Follow Your Heart: How to Make Choices That Are Right for You

As human beings, we are faced with countless choices throughout our lives. From minor decisions like what to wear or what to have for breakfast, to major life-altering choices like where to live or which career path to pursue. The ability to make choices is a fundamental part of our existence, and it can have a profound impact on our happiness and fulfillment.

But how do we ensure that the choices we make are truly right for us? How do we navigate through the sea of possibilities and make decisions that align with our values, goals, and desires? In this article, we will explore the power of following your heart and provide practical tips on how to make choices that are authentic and meaningful to you.

Follow Your Heart

Trusting Your Intuition: The Power of the Heart

In a world that often emphasizes rationality and logic, we tend to overlook the wisdom of our hearts. Our hearts have a unique way of guiding us toward what is truly right for us, beyond the noise of external expectations and societal pressures. When we listen to our hearts, we tap into our intuition, which can provide valuable insights and guidance in decision-making.

The Story of Philippe Isler: Following the Heart's Calling

Philippe Isler, a licensed psychologist, shares his personal experience of following his heart's calling. Two decades ago, he and his wife made a bold decision to move from Montréal to Nova Scotia, despite having no connections or job opportunities waiting for them. They listened to their strong, clear feeling that it was time to leave and that Nova Scotia was the right place for them.

Despite the challenges and uncertainties they faced, Philippe and his wife trusted their intuition and made the move. It wasn't an easy journey, with failed attempts at finding work and a place to live. However, they persisted, and within a few months, Philippe found a fulfilling job and they fell in love with their new home in Nova Scotia.

The Role of Mindfulness in Decision-Making

Mindfulness is the key to accessing the wisdom of the heart. It enables us to silence the clamor of our thoughts and emotions, fostering a connection with our authentic selves. Mindfulness enables us to sink below the surface of our fears, doubts, and anxieties, and tune into the subtle signals of our bodies and hearts.

When we cultivate mindfulness, we develop the ability to discern between the voice of fear and the voice of our intuition. Our hearts have a way of saying "yes" or "no" to a decision, through sensations of opening, relaxation, warmth (a "yes") or closing, hardening, and tension (a "no"). By paying attention to these subtle signals, we can make choices that align with our overall well-being and purpose.

Overcoming Fear: The Barrier to Authentic Decision-Making

Fear is often the biggest obstacle in making choices that are right for us. We fear the unknown outcomes or negative consequences that might arise from our decisions. However, living in fear hinders our growth and prevents us from living authentically.

The Biology of Belief: Fear vs. Growth

Bruce Lipton, in his book "The Biology of Belief," explains that fear and growth cannot coexist. When we are in a state of fear, our minds are focused on self-protection and defense, rather than growth and thriving. If we base our decisions on fear, we are likely to make choices that limit our potential and hinder our happiness.

Letting Go of Attachment and People-Pleasing

Another source of fear in decision-making is the attachment to desires, fears, expectations, and the opinions of others. We often worry about what others will think or how they will feel if we make certain choices. This fear of disappointing or angering others can lead us to compromise ourselves and make decisions that are not in line with our true desires.

To overcome this fear, we must let go of attachment and people-pleasing. We need to recognize that our happiness and well-being should be our top priority and that sometimes, our choices may not align with the expectations of others. By embracing courageous self-acceptance and a fearless heart, we can make decisions that are true to ourselves, even if they might upset others.

The Freedom of Heart-Centered Decision-Making

When we make choices that are aligned with our hearts, we experience a sense of freedom and authenticity. We no longer feel the need to please others or compromise ourselves. Instead, we can confidently affirm our decisions, knowing that they are right for us.

Strengthening Relationships Through Authentic Choices

Contrary to what we may fear, making heart-centered choices often strengthens our relationships. When we prioritize our own well-being and act in alignment with our true selves, we demonstrate to others that we value ourselves and our needs. This can lead to deeper connections and a greater sense of authenticity in our relationships.

Embracing the Unexpected: Aligning with Our True Destinies

The outcomes we wish for are not always the outcomes we need or that will be best for us. Our desires are often rooted in a sense of lack or longing. By listening to our energetic hearts rather than our emotional hearts, we can move beyond fear and make choices that are in alignment with our true destinies.

Philippe Isler's story is a testament to this. The decision to move to Nova Scotia was not driven by a job opportunity or external factors but by a deep knowing that it was the right path for them. Over the years, they have built a fulfilling life in Nova Scotia, and it has become their true home.


Making choices that are right for us requires us to trust our intuition and listen to the wisdom of our hearts. By cultivating mindfulness, overcoming fear, and letting go of attachment, we can make decisions that align with our values, goals, and desires. In doing so, we experience a sense of freedom, authenticity, and fulfillment. Let your heart be your guide, and embrace the journey of following your true path.

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