It's hard to think of a fruit that fits this description, but the avocado does. This superfood is loaded with nearly 20 vitamins and minerals, plus many phytonutrients. A medium-sized avocado has more than twice the potassium of a banana and is full of brain-boosting and cancer-fighting properties.
Which fruit isn't sweet but is:
- rich in fat,
- packed with fiber,
- low in carbs, and
- a great source of bioavailable protein?
The avocado stands out with its ability to curb hunger thanks to its fat content. This is the good kind — monounsaturated fat — which helps manage cholesterol. Its insoluble fiber supports colon health and keeps blood sugar levels steady. A versatile food like this can be enjoyed daily. In fact, here are over 20 reasons to add it to your diet as often as possible.
Explore various ways to enjoy its benefits with these simple avocado recipes.
1. Salad Dressing
This salad dressing is super easy to make with just five ingredients. It also works great as a veggie dip. Try it with baked potato fries!
2. Citrus Salad with Mint
Our nutrition powerhouse pairs wonderfully with citrus fruits like grapefruit and clementine for a refreshing snack or appetizer. The citric acid helps prevent browning, so this dish stays visually appealing and tasty.
3. Avocado and Pea Salad
Fresh avocado and green peas create a delightful mix of healthy, tasty goodness. Fresh peas are ideal, but thawed frozen ones work well too. This quick salad is perfect on toast or a bed of lettuce.
4. Pesto Linguine
The bold flavor of freshly made pesto shines in this simple recipe, slightly mellowed by the creamy addition. The pesto is packed with fresh ingredients that come together quickly. Give your pasta a new favorite sauce.
5. Vegan Sushi
This easy sushi nigiri recipe brings Oriental cuisine to your table effortlessly. Slices of avocado make a perfectly textured topping that melts in your mouth and satisfies with healthy fats.
6. Brownies
Blend your ingredients well, and no one will guess your secret ingredient. Even if there are a few green chunks, the taste will still be delicious. Bake these rich, fudgy squares in a 9 ½ x 7 ½ baking dish. Feel free to use coconut palm sugar, stevia, or your favorite natural sweetener instead of raw sugar, or experiment with different flours. Your sweet tooth will be happy.
7. Kourtney Kardashian's Pudding
Who knew a celebrity's treat could be so simple? One of the easiest avocado recipes, this one requires only three natural ingredients. Kourtney calls this trio "a power meal in a cup."
8. Raw Ice Cream Sandwiches
Our high-fat fruit shines in this raw vegan frozen dessert. No matter your food preference, you'll love this healthy treat that's pretty easy to put together.
You won't even need an ice cream maker or have to freeze the "ice cream" ahead of time.
9. Hummus
Enhance the health perks and taste of hummus with this creamy delight. Our green friend teams up with chickpeas to create an easy spread or dip. The lemon juice helps prevent browning, so as long as you store it in a tightly sealed container in the fridge, the color should stay fresh for a few days (if the hummus lasts that long). Peel the chickpeas for a smoother texture.
10. Avocado & Strawberry Smoothie
This ideal smoothie ingredient brings a new level of creaminess along with vitamins, minerals, fiber, healthy fat, and more. Try this and other avocado recipes for a quick breakfast or post-workout snack. Your taste buds will be amazed that this flavorful smoothie is so low in calories.
Avocado makes a beautiful garnish on almost any dish. Put it on toast for breakfast and in salads and veggie bowls for lunch or dinner. They are also tasty on their own with a bit of salt, pepper, and olive oil. Whether you prefer sweet or savory, the avocado is your go-to for nutritious, satisfying goodness.