Mental Health
PTSD and Mental Health: How to Seek Help and Support
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It affects millions of people worldwid…
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It affects millions of people worldwid…
IntroductionIn today's fast-paced world, anxiety has become an increasingly prevalent mental health concern, impacting individuals of all ages and backgrounds. Recent stu…
In the fast-paced, ever-demanding world we inhabit, the specter of anxiety looms large, casting its shadow over the mental well-being of countless individuals. While occasion…
For many of us, anxiety is perceived as an unwelcome guest that disrupts our peace and hinders our ability to perform at our best. However, recent research and real-life exam…
Melatonin, often referred to as the sleep hormone or MT receptor, is mainly produced by the pineal gland in the brain. It plays a key role in regulating a person's circad…
You can include art therapy activities at home or school in children's daily routines. By understanding their thoughts and emotions better, you can help them learn about …
Making tough choices can be challenging. Doubts and uncertainties can cloud our judgment, leaving us feeling confused and unsure of which path to take. In these moments, it&#…
In today's fast-paced and stressful world, mental health has become a pressing concern for many. The World Health Organization (WHO) reports that approximately 280 millio…